You don't always have to be on an adrenaline rush to get your energy flowing. Put on your shoes, go outside, take a deep breath and just start running. As a running beginner or returning runner, we often have problems with the devil inside but nothing gives us more positive energy than the feeling of satisfaction when we overcome this obstacle and simply run away from it.
Franziska explains how running can boost your energy and why she does it every day. Putting one foot in front of the other rhythmically, you reduce stress, focus only on running and create your own sense of freedom. On top of that, Franziska shows you a few simple stretches that are ideal for before and after your workout.
Franziska Schöbel runs every day and inspires and motivates thousands of people on Instagram.